Here are the advantages of choosing an adjustable bed base for a better sleep.
1- Provides better posture for reading
95% of the population uses some type of electronic device such as a television, computer, video game or cell phone at least a few nights a week in the hour before bedtime.
2- Reduces snoring
45% of the population snores. Elevating the upper body benefits asthma patients. A horizontal mattress can restrict the air tubes and increase the difficulty of moving air to the major vital organs. Snoring can be solved or reduced by adjusting the upper part of the bed to a higher position. Snoring can prevent you from achieving deep, restful sleep, called REM sleep.
3- Reduces acid reflux
20% of the population has acid reflux on a weekly basis. People suffering from acidity benefit from having their upper body elevated 6 to 8 inches. This helps the stomach to retain acid. On a flat bed, acid moves to the esophagus, leading to episodes of acid reflex or heartburn.
4- Reduces back pain
Reclining the bed to 45 degrees relieves lower back pain. Raising the foot of the bed provides relief to the spine.
5- Reduces insomnia
35% of the population suffers from insomnia. Lifestyle basics offer many positions, so you can find a position that puts them to sleep faster without tossing and turning. Improved circulation and oxygen levels help to fall and stay asleep.
6- Reduces headaches
27% of the population has minor headaches and pains. Sleeping with your upper body elevated improves the amount of oxygen that will reach your body and brain.
7- Better digestion
35% of the population is overweight. Many researches link it to eating before going to bed. Digestion is more difficult when you sleep flat. Having an upper body elevation improves the body's ability to digest and will help reduce weight gain.